Quick and Easy Meal Recipes

If you need more quick and easy recipes or meal ideas, check out the recipes in this article. They are quick, healthy, tasty, and inexpensive!

SPINACH AND POTATO BAKE WITH GROUND BEEF
1 lb extra-lean ground beef
1/2 cup fresh mushrooms, sliced
1 small onion, chopped
2 garlic cloves, minced
1 pkg (10-oz) frozen chopped spinach, thawed and squeezed dry
1/2 tsp grated fresh nutmeg
1 lb russet potatoes, cooked and mashed
1/4 cup sour cream
1/4 cup low-fat milk
salt to taste
freshly ground black pepper to taste
1/2 cup shredded Cheddar cheese

Preheat oven to 400 degrees.
Spray a 2-quart casserole dish with nonstick cooking spray; set aside.

Brown the ground beef in a large skillet with the onions and garlic; drain well. Return to skillet and add mushrooms, cooking until tender. Stir in the spinach and the nutmeg; cover skillet. Heat mixture until heated through, stirring occasionally.

Combine the mashed potatoes, sour cream, and milk. Add to the ground beef mixture and add salt and pepper to taste. Spoon the mixture into the prepared casserole dish and sprinkle the cheese over the top.

Bake at 400 degrees for 15 to 20 minutes or until slightly puffed and the cheese is melted.

Yield: 6 servings

Note: This is a great way to use leftover mashed potatoes after the holidays!

QUICK AND EASY CHICKEN PRIMAVERA
1 tbsp canola oil
3/4 to 1 lb boneless skinless chicken strips
1 cup fresh broccoli florets
1 cup frozen green peas, thawed
1 carrot, julienned
1 small red onion, chopped
1 can (14 1/2-oz) chicken broth
1/2 tsp basil
1/4 tsp pepper
1 1/2 cups uncooked minute brown rice
1/4 cup grated Parmesan cheese

Heat the canola oil in a large skillet over medium-high heat. Add the chicken strips and cook, stirring, until browned. Add broccoli, peas, carrots, and onions; cook and stir until the vegetables are tender-crisp. Stir in the broth, basil, and pepper. Bring to a boil and stir in the rice. Return to a boil and reduce the heat to low. Cover skillet and simmer for 5 minutes. Remove from the heat and let stand for 5 minutes. Stir in the cheese before serving.

Yield: 4 servings

Enjoy!

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