CHICKEN TORTILLA PIZZA
Ingredients
- 1 whole wheat flour tortilla.
- ¼ cup part skim mozzarella cheese.
- 1/3 cooked, shredded chicken.
- ¼ cup pizza sauce.
- ¼ cooked green pepper.
Preparation method
- Preheat oven to broil.
- Poke tortilla with a fork several times on both sides.
- Lightly spray tortilla on both sides with olive oil cooking spray or an olive oil spritzer.
- Place on cookie sheet and put under broiler until the tortilla just starts to brown.
- Flip the tortilla and crisp the other side. Remove from oven.
- Add sauce, cheese, chicken, and vegetables. Return to broiler and cook just until the cheese begins to melt.
Nutritional Info - 1 pizza
- 300 calories.
- 7.6 g fat.
- 3.5 g saturated fat.
- 571 mg sodium.
- 4.5 g fiber.
- 29 g protein.
Time Savers
Use the meat from a store-bought rotisserie chicken instead of cooking your own.
Make all the ingredients on the weekend and just assemble and cook the pizzas at dinnertime.
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